Father and son doing push ups

Reclaim Your Dad Bod and Save Money While Doing it

May 25th, 2023 | AAA Discounts & Rewards

How to Redefine the Dad Bod: Tips for New Dads, Expecting Fathers, and Seasoned Veterans

Being a dad is a challenging but fulfilling experience. Unfortunately, it often comes with a price - the infamous Dad Bod. The Dad Bod may be a badge of honor for some, but it can impact your physical and mental health in the long run. Fortunately, you don't have to endure Spartan-like diets and rigorous workout routines to stay in shape. Making sustainable lifestyle changes can lead to significant improvements in your overall well-being, making you a better dad and a happier person. In this post, we'll discuss some tips on how to redefine the Dad Bod and maintain a healthy body and mind.

1. Don't focus on the scale

While it's essential to keep track of your weight, especially if you need to shed some pounds, don't let the scale dictate your progress. Instead, focus on the changes in your energy levels, mood, and overall well-being. The number on the scale isn't an accurate reflection of your health. Concentrate on maintaining a healthy lifestyle, and the weight loss will come naturally.

Grab smart gear like the Samsung Galaxy Watch5 to track your progress.  AAA members save on tech that can help motivate and keep you moving without it dictating your day.

2. Include your kids in your workout routine

One of the best ways to stay motivated and bond with your kids is by including them in your exercise routine. Go for a walk or bike ride together, play a game of soccer or basketball, or jump on a trampoline. Not only will it help you stay active, but it will also create lasting memories with your children.

Maximize use of your AAA membership by downloading the AAA mobile app.  Use the app to navigate to parks where you can explore and stay active with your family.  Working out doesn't have to be work, grab discounted tickets to an attraction and have fun while getting your steps in.

3. Make healthy food choices

Having a Dad Bod doesn't mean you have to give up your favorite foods. Instead, focus on making healthier food choices. Opt for whole grains, lean proteins, and lots of fruits and vegetables. Cooking at home allows you to control what goes into your meals, ensuring that you're getting all the necessary nutrients your body needs.

Avoid temptation by having healthy food choices delivered to you.  Use your AAA card to save on instant delivery needs with Gopuff.  AAA members also save on seafod, marine supplements and organic seasonings at Vital Choice and fresh meat and seafood packages ready to cook from Landry's Kitchen.

4. Prioritize sleep

One of the most crucial aspects of leading a healthy lifestyle is getting enough rest. As a busy dad, it's easy to put sleep on the back burner, but it can negatively impact your physical and mental health. Aim for at least seven hours of sleep each night, and try to establish a consistent sleep schedule. Not only will you feel well-rested, but you'll also be more productive and focused throughout the day.

5. Keep it simple

Redefining the Dad Bod is not about making drastic changes overnight. Start small, and gradually incorporate healthy habits into your daily routine. Take the stairs instead of the elevator, skip the soda, and opt for water instead. The idea is to make sustainable changes that you can maintain in the long run.


In conclusion, the Dad Bod doesn't have to define you. By making small, sustainable lifestyle changes, you can redefine what it means to be a fit and healthy dad. Prioritizing sleep, making healthier food choices, including your kids in your exercise routine, keeping it simple, and focusing on the bigger picture are all key factors to consider. Being a healthy and happy dad benefits both you and your family, so embrace the journey and take charge of your health.